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July 2017

King Horn weight room receives substantial upgrade

Jul 16, 2017 - Comments: 0

For the first time since 2003, the King Horn Sports Center weight room has new equipment.

The ONU athletic department gave the old equipment to Diamond Sports in exchange for a credit, which they used to buy a completely new set from Legend Fitness. ONU athletic director Tom Simmons said that the university helped with the capital request for the equipment.

Summer Exclusive: Inside Emily Richards’ U.S. Championship experience

Jul 01, 2017 - Comments: 0

There Emily Richards stood -- under the California sun, in lane two, at approximately 2:06 p.m. Pacific Time last Sunday.

And here came the camera.

Moving from lane eight to lane one, NBC’s cameraman spent a brief moment on each runner as they were introduced before the start of the race.

Meticulous time and preparation are what got Richards to this point, just seconds away from competing in the biggest race of her life, the 800-meter final at the U.S. Track & Field Outdoor Championships.

Yet she was, in no way, prepared for this.

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